CardioFlex at CrossFit Horsepower: Hermosa Beach

CardioFlex at CrossFit Horsepower: Hermosa Beach

Strength
Back Squat
6 x 2 @ 80%

WOD
"Springdale Farm"
AMRAP in 3 minutes x 3 (90 sec rest between AMRAPS)
10 Wall Balls (20/14)
 5  Handstand Push Ups
 5  Chest to Bar Pull Ups

Score: # of reps per round (3 scores)

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