Part A.
EMOM x 6
Odd: 3 Ring Muscle Up
Even: 3 Bar Muscle Up

Scale
Odd: 3 ring row + 3 ring dip
Even: 5 chest to bar pull up

Part B.
"Quickie" 
100 KBS for time. (1.5/1)
EMOM 3 burpee!

*starting with 3 burpees*

Score= total time. 

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