Gabriela Duarte | Hermosa Beach

Gabriela Duarte | Hermosa Beach

Strength
BACK SQUAT
1 x 4 @ 60%
1 x 2 @ 70%
2 x 1 @ 80%
1 x 1 @ 90%
3 x 1 @ 95%

WOD 
"Make or Break"
EMOM 8 minutes
5 unbroken Pull Ups
5 unbroken Push Ups
2 Burpees
2 unbroken Power Cleans (135/95)

Score: # of Successful Minutes

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