Strength:
15 minutes to establish a 1RM
Back Squat

WOD:
"Power Hour"
EMOM x 14 minutes
Odd: 7 Deadlift (225/155)(touch n go)
Even: 7 Push Jerk (pick your poison)(unbroken)

*No dropping on last Deadlift*
 

John Kitchener | 1st Place Finisher at CrossFit Code 3's Beach City Battle

John Kitchener | 1st Place Finisher at CrossFit Code 3's Beach City Battle

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