Skill/Strength:
Rope Climb
*practice/review the different wraps "s" or "j"
Advanced athletes: Legless

Happy Birthday Angelina!

Happy Birthday Angelina!

WOD:
"Mainsite Madness"
For Time:
50 Box Jump (24/20)
25 Handstand Push Up
40 Box Jump (24/20)
20 Handstand Push Up
30 Box Jump (24/20)
15 Handstand Push Up
20 Box Jump (24/20)
10 Handstand Push Up
10 Box Jump (24/20)
5 Handstand Push Up

*Scale HSPU with seated DB Press*

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