W O D:
Buy In: 
50 Assault Bike Calorie

then...

5 Bear's @ 100% of your Bear Complex
12 Ring Dip

12 Wall Ball (20/14)
4 Bear's @ 100% of your Bear Complex
10 Ring Dip
10 Wall Ball (20/14)
3 Bear's @ 100% of your Bear Complex
8 Ring Dip
8 Wall Ball (20/14)

BEAR COMPLEX=
1 Power Clean
1 Front Squat
1 Shoulder 2 Overhead (Jerks allowed)
1 Back Squat
1 Behind the Neck Shoulder 2 Overhead (Jerks allowed)

(advanced athletes: MU into the Ring Dips)

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