STUDIO CITY
WOD
Part A -  
1 Mile Run @ 75%

Part B - For Time
100 Front Rack Reverse Lunges (75/55)
E M O M
perform 5 Back Squat
*every time you drop the barbell perform 2 burpees* 

HERMOSA BEACH
STRENGTH
Back Squat
6 X 2 @ 80%

WOD
5 Rounds
5 Deadlift
6 Hang Power Clean
7 Hand Release Push Ups

Rx: (155/105)

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