STUDIO CITY
Strength:
Romanian Deadlift @3X2
(3 count down, explode up, 2 count at the top)
5 x 5
-super set with-
Box Jumps (tall)
5 x 6
&
1 Rope Climb
*Legless for advanced athletes*

WOD:
"Viking Invasion"

AMRAP x 12 minutes
Buy in: 1,000m Row
then
10 Strict Pull Ups
15 Strict Press (75/55)
20 Front Rack Lunge (75/55)
 


HERMOSA BEACH
Strength
Back Squat
4 x 2 @ 80%

WOD
"Battle of Edington"
EMOM 7 minutes
6 Hang Power Snatch (115/75)
+
1 Box Jump (30/24)



 

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