Photo by Richard Allison

Photo by Richard Allison


STUDIO CITY
WOD:
5 Rounds
400m Run
30 Box Jump (24/20)
30 Wall Ball (20/14)

6 minute time cap per round
1 minutes rest between rounds

Score: Slowest time of all 5 Rounds
 


HERMOSA BEACH
Strength
5 Rounds (not for time)
3 Max Height Box Jumps (no stepping/jumping)
6 Push Press @ 70% of C&J
record box height & barbell weight

WOD 
"Light as a Feather"
14 - 12 - 10
Handstand Push Ups
Power Cleans (135/95)
Alternating Pistols

Score: Time
 

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