STUDIO CITY
WOD:
"Isabel"
30 Snatch (135/95)

Accessory:
(to be completed on your own)
Strict Pull Up
5 x 5
*if easy, add weight*

 


Photo by Richard Allison

Photo by Richard Allison

HERMOSA BEACH
Strength
EMOM for 10 minutes
Odds: 2 Bar Muscle Ups
Evens: 35 Double Unders

Scale:
Odds: 3 Pull Ups + 3 Toes to Bar + 3 Push Ups
Evens: 100 singles

Rxx:
Odds: 4 Bar Muscle Ups
Evens: 35 Double Unders

Record # of completed minutes

WOD
"The Open WOD 12.1"
7 minute AMRAP
BURPEES (6'' above reach)

Score: Total reps

Comment