STUDIO CITY
WOD
0:00 - 12:00 minutes
Find 3RM Overhead Squat from rack

12:00 - 22:00 minutes
10 Minute AMRAP of:
10 Overhead Squat (115/80)
10 Toes to Bar

22:00 - 25:00 minutes
Perform as many Bar Muscle Ups or Ring Muscle Ups as possible in 3 minutes. 
(Modify with Chest to Bar Pull Ups)

*Rx is weight performed during workout + ring/bar muscle ups*
 


HERMOSA BEACH
Skill
work 6 minutes, focus on technique
Alternating Pistols

Strength
Romanian Deadlift
5 x 5 @ 90% of Clean (slow down)

WOD
"Brain Freeze"
3 Rounds for time:
7 Front Squats
7 Push Press
7 Thrusters

Rx: (115/75)

Comment