STUDIO CITY
WOD:
Teams of 2

0:00 - 20:00 Minutes
AMRAP
10 Squat Clean (135/95)
30 Double Under
10 Burpee to a plate (55/35)

20:00 - time
1 Mile Relay
*Running in 400m Increments* 

Score = Rounds + Reps AND Time

*Athlete 1: 10 Squat Clean
Athlete 2: 30 Double Under
Athlete 1: 10 Burpee to plate
Athlete 2: 10 Squat Clean
Athlete 1: 30 Double Under
Athlete 1: 10 Burpee to plate
.... and so on for 20:00 minutes*


HERMOSA BEACH
Strength
Back Squat
2 x 2 @ 80%
3 x 2 @ 85%

Team WOD | Teams of 3
"Snap, Crackle & Pop"
 
Station A - Kettlebell Swing (1.5/1)
Station B - Wall Balls (20/14)
Station C - 500 meter Row

One athlete at each station.
Athletes at Station A & B work to accumulate AMRAP while athlete at Station C completes the Row.
Switch when rower finishes.
Each athlete should perform 2 full rounds. 

Score:
Time + total # of reps from A & B
 

 

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