STUDIO CITY
Skill/Strength

Strict Pull Up
5 x 5
*add weight if easy*

WOD
0:00 - 10:00
21 - 15 - 9
Power Clean (135/95)
Ring Dip

10:00 - 20:00
15 - 9 - 6
Hang Squat Clean (155/105)
Strict Ring Dip

20:00 - Time
1k Row

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