STUDIO CITY
Strength
E 3 M O M x 4 sets
Back Squat
10 Reps
*increasing every set*

WOD
For Time:
1,000m Row
50 Deadlift (185/115) 
*8 Bar over Burpee penalty for dropping DL*
30 Strict Handstand Push Up


HERMOSA BEACH
Strength
Back Squat
4 x 9 @ 75%

WOD
"Roundtrip"
20 minute AMRAP
7 Power Clean (135/95)
10 Hand Release Push Ups
5 Box Jumps (24/20)
7 Toes to Bar

Score: Rounds + Reps

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