HERMOSA BEACH
Strength
Back Squat
1 x 2 @85%
5 x 1 @90%

WOD
"Clydesdale"
AMRAP in 10 minutes
3 Hang Power Clean (155/105) below the knee
5 Handstand Push Up
12 Abmat Sit Up

Score: Rounds + Reps

 

 

STUDIO CITY
Strength
Build to a heavy 1RM of the following complex:
1  Hang Power Snatch from Power Position + 1 High Hang Power Snatch + 1 Below the Knee Power Snatch

WOD
AMRAP x 8 Minutes
3, 9, 12, 15, 18, 21, 24, 27, etc...

Power Snatch (115/80)
Box Jump (24/20)

Score: Total # of Reps 

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