In honor of Navy Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq on December 11th, 2007.

In honor of Navy Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq on December 11th, 2007.

STUDIO CITY
Benchmark Hero WOD
"Badger"

3 Rounds
30 Squat Clean (95/65)
30 Pull Up
800m Run

Score: Time


HERMOSA BEACH
Strength
Split Jerk from the rack
6 x 3 @ 80% of C&J

Benchmark WOD
"Elizabeth"
21 - 15 - 9
Squat Clean (135/95)
Ring Dips

Score: Time

Comment