STUDIO CITY
WOD
"Crush Cancer"

3 Rounds  
5 stations | 1 minute each station

Power Clean (95/65)
Russian KB Swing (1.5/1)
Burpee
Push Press (95/65)
Double Under

*1 minute rest between rounds*


HERMOSA BEACH
Strength
Push Press
4 x 4 @ 70%

WOD
"Oliver & Company"
EMOM for 10 minutes
Odd: 3 Deadlift (225/155) + 20 Double Unders
Even: 3 Muscle Ups
(scale: 6 jumping ring MU on lower rings)

Score: # of competed Rounds

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