STUDIO CITY
Skill/Strength
5 Rope Climbs for time
*Advanced attempt legless or from a seated position*

WOD
Teams of 2
Amrap x 20 Minutes
20 Bench Press (155/105)
30 Cal Row
40 Abmat Sit Up

Score: Rounds + Reps


HERMOSA BEACH
Strength
Back Squat
5 x 2 @ 85%

Team WOD | Teams of 2
"Where the Sun Don't Shine..."
5 Rounds
one person working at a time
20 Squat Snatch (45/35)
20 Burpee over Bar

Score: Time

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