STUDIO CITY
Strength
Deadlift
Spend 20 Minutes to Establish 5RM

WOD
For Time:
100 Double Unders
50 Cal Row
25 DB Step Ups (DB: 45/30)(Box 24/20)
 


HERMOSA BEACH
Strength
Back Squat
6 x 1 @ 90%

WOD
"the Wingman"
EMOM for 10 minutes
3 Snatch Pulls + 3 Power Snatch (115/75)
Buy Out: 400 meter Hill Sprint

Score: # of completed minutes + time

 

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