STUDIO CITY
Strength
12 Minutes to Establish
3RM Front Squat

WOD
AMRAP x 12 Minutes
12 Box Jump (24/20)
6 Thruster (135/95)
6 Burpee

 

HERMOSA BEACH
Strength
3 X 250 meter Row
rest 2 min between sets
Then...
8 minutes to establish
Max Height Box Jump

Record 
Fastest 250 meter row + Highest box jump

WOD
"Roots"
3 Rounds
5 Handstand Push Ups
10 Power Cleans
10 alt Front Rack Lunges
5 Power Jerk

Must use same weight
for all barbell movements
Rx - (135/95)

Score: Time

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