STUDIO CITY
WOD
"Horsepower Complex"
Complete 5 sets of 7 cycles for max load of the following complex:

1 Snatch Grip Deadlift
1 Hang Snatch
1 Overhead Squat
1 Back Squat
1 Behind the neck Jerk


HERMOSA BEACH
Strength
Final Day
Back Squat
1 x 1 @ 90%
1 x 1 @ 95%
3 x 1 @ 100%
1 x 1 @ 102.5%

WOD
Grid Style Sprint
Max effort 4 x 1 Round
3 min rest between rounds
200 meter Hill Sprint
5 Burpee Broad Jump (6'/4.5')
10 Hand Release Push Ups
15 Wall Ball (20/14)

Score: Slowest Round
 

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