STUDIO CITY WOD
Skill/Strength

Muscle Up progressions/transitions
then
E M O M x 5
1 - 3 Ring Muscle Ups
*Focus on what Muscle Up number works for you*

WOD
AMRAP x 12
Buy In: 
1,000m Row
25 Squat Clean (185/125)
then
Max Reps: Ring Muscle Ups
*Scale to: Chest to Bar Pull Up*

Score= Total # of Reps including the buy in
*The row counts as 1 rep*

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