Carved by Ben Ceccarelli 

Carved by Ben Ceccarelli 


STUDIO CITY
Skill/Strength
Handstand Push Up
*advanced athletes work Strict*

WOD
"Helen"
3 Rounds
400m Run
21 KB Swing (1.5/1)
12 Pull Up


HERMOSA BEACH
Mobility
work Overhead Squat & Snatch

Benchmark Thursday
WOD
"Amanda"
9 - 7 - 5
Muscle Ups
Squat Snatch (135/95)

Score: Time
 

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