STUDIO CITY
Strength
12 Minutes to Establish 3RM Strict Press

WOD
Teams of 2
AMRAP x 20 Minutes
10 Power Clean (155/105)
15 Toes to Bar
20 Synchronized OH Plate Lunge (35/25)
*Power Clean & Toes to bar will be on athlete working at a time. Lunges must be performed at the same time by both athletes and the arms must be overhead and locked out*


HERMOSA BEACH
Strength
Back Squat
2 x 1 @ 90%
3 x 1 @ 95%

Team WOD | Teams of 2
"6 Milly"
1 mile Run together
(one person working at a time)
300 Double Unders
200 Kettlebell Swings (1.5/1)
100 Dumbbell Snatch (40/30)

Movements must be completed in order

Score: Time

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