Strength/Skill
3x Thru (not for time):
3 Muscle Up
5 Strict Handstand Push Up
7 Strict Pull Up

WOD
EMOM x 7 minutes

Minute 1: 7 Hang Squat Clean + 1 Jerk
Minute 2: 6 Hang Squat Clean + 2 Jerk
Minute 3: 5 Hang Squat Clean + 3 Jerk
Minute 4: 4 Hang Squat Clean + 4 Jerk
Minute 5: 3 Hang Squat Clean + 5 Jerk
Minute 6: 2 Hang Squat Clean + 6 Jerk
Minute 7: 1 Hang Squat Clean + 7 Jerk

Rx: 155/105
*Goal is to complete each set unbroken*

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