STUDIO CITY
WOD
"Diane"
21 - 15 - 9
Deadlift (225/155)
Handstand Push Up

Score is total time.

Accessory
(to be completed on your own)
E2MOM x 16 Minutes (8 Sets)
1 Squat Clean + Front Squat + Jerk
working up in weight
then
5 x 5 Supinated Grip Strict Pull Ups (add weight if easy)


HERMOSA BEACH
WOD
"Nicole"
20 min AMRAP
400 meter Run
Max Rep Pull Ups

Score: Rounds / # of Pull Ups
i.e. 7 / 92

Mobility
Shoulder / Lat / Neck

 

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