STUDIO CITY
Skill/Strength
E2MOM x 10 Minutes (5 Sets)
3 Power Snatch (touch n go) 
rest :10 seconds
3 Power Snatch (touch n go)
Rx: 135/95

STUDIO CITY WOD
"Party of 3"

21 - 15 - 9
Overhead Squat (95/65)
Toes to Bar

Accessory
(to be completed on your own)
Front Squat
6 x 4 @33X0
@ 70-75% of your 1RM
then
1 max set non tempo + 5-10lbs
then
2k Row for time

33X0 means
3 second decent down
3 second pause at the bottom
eXplode to the top
0 seconds rest at the top  

 

HERMOSA BEACH
Strength
Back Squat
2 x 4 @ 75%
3 x 1 @ 80%

HERMOSA BEACH WOD
"Break For Burpees"
Find Highest Unbroken Set in 5 minutes (not a 5 min AMRAP)

A. Push Press (115/75)
2 min break - perform burpees
B. Double Unders
2 min break - perform burpees
C. Squat Clean (115/75)
2 min break - perform burpees

Calculate # of burpees from highest unbroken set
10 reps < 25 burpees
15 reps < 23 burpees
20 reps < 20 burpees
25 reps < 16 burpees
30 reps < 11 burpees
35 reps < 5 burpees
40 reps < 0 burpees

Score: Total # of burpees performed (low score wins)
      

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