STUDIO CITY
Skill
Bar Muscle Up - work variations (band/jumping) 

Test
2 minutes MAX Chest to Bar Pull Up

Test
5 Rope Climbs for time (15ft)

STUDIO CITY WOD
"Flight School"
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Double Under
Rx: Unbroken
*3 burpees between each set*

HERMOSA BEACH
Mobility
Focus on hip & ankle, improving depth

HERMOSA BEACH
Team WOD
| Teams of 2 
one person working at a time

"Pair of Deuces"
5 Rounds
50 Wall Balls (20/14)
50 Kettlebell Swings (1.5/1)
50 Hand Release Push Ups

Buy Out: 800 meter Run together

 



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