Studio City
Strength
Smolov Jr Week 1, Day 3
Front Squat
8 x 4 @ 80%

WOD
AMRAP x 10 Minute
60 Cal Row
30 Power Snatch (135/95)
20 Muscle Up

Accessory
Pull Up
6 - 6 - 5 - 4 - 3
 


HERMOSA BEACH
Strength
SNATCH COMPLEX
7 Rounds - 2 minute rest between rounds
2 Snatch Pull @ 70%
2 Power Snatch @ 70%
2 Hang Squat Snatch @ 70%
2 Overhead Squat @70%

WOD 
4 Rounds for time:
400 meter Run
60 foot Handstand Walk
(substitution: 120 ft Bear Crawl)

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