Studio City
Strength
Smolov Jr Week 1, Day 1
Front Squat
6 x 6 @ 70%

WOD
E M O M x 15 Minutes
10 Wall Ball (20/14)

Accessory
Chest to Bar Pull Up
6 - 5 - 4 - 3 - 2
Reverse Fly with DB
5 x 10
Banded Good Morning
5  10


HERMOSA BEACH
Strength
Power Clean
6 x 4 @ 70%

WOD
3 Rounds for time:

20 Toes to Bar
15 Strict Press
10 Overhead Squats
 5 Snatch
Run 400 meters

Rx: (95/65)

Comment