Studio City
WOD
"Fran"
21 - 15 - 9
Thruster (95/65)
Pull Up

then

Mobility Work

Accessory
Strict Pull Up
6 - 5 - 5 - 4 - 3
Single Arm DB Row (:2 pause at the top)
4 x 8 each arm
Bicep Curls
4 x 8


HERMOSA BEACH

HERO WOD

"WITTMAN"

7 ROUNDS FOR TIME:

15  KETTLEBELL SWINGS (1.5/1)
15  POWER CLEANS (96/65)
15  BOX JUMPS (24/20)

U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed February 13th, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah & Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.


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