Studio City
Strength
4 Sets
Snatch Grip Romanian Deadlift 6 @30x1
:30 Rest
2 Turkish Get Up (each arm)
:30 Rest
5 - 8 Strict Ring Dip (Adv: Muscle Up + Ring Dip)

WOD
2k Row

Accessory
Strict Pull Up
6 - 5 - 4 - 3 - 3
Hip Extension
3 x 10


HERMOSA BEACH
Strength
Back Squat
2 x 4 @ 70%
1 x 1 @ 80%
3 x 1 @ 85%
3 x 1 @ 90%
1 x 10 @ 70%

WOD
4 x 2 minute AMRAP
2 min rest between AMRAPs
-start from beginning each time-


20 Double Unders
1 Box Jump (24/20)
10 Wall Balls (20/14)
1 Bar Muscle Up

Score: AMRAP with Lowest # of Reps

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