STUDIOCITY
Strength
Smolov Jr Week 1, Day 2
Front Squat
7 x 5 @ 75%

WOD
Teams of 2 | 12 Minute Time Cap
*Both athletes can work at the same time*
Athlete 1: 30 KBS (24/16)
Athlete 2: 50 Double Under (Adv: 100 reps)
& then flip
-then-
3 Rounds (one person working at a time)
20 Power Clean (complete in sets of 5 touch & go) (155/105)
14 Strict HSPU
10 Synchronized Burpee

Accessory
Pull Up
6 - 5 - 4 - 4 - 3
Triceps Extension
5 x 10
Weighted Sit Up
5 x 10

 

 


HERMOSA BEACH
Strength
Bench Press
5 x 10 @ 65-70%

TEAM WOD | Teams of 2
EMOM of 20 minutes
teammates must mirror each other

Odds:
6 Squat Cleans (135/95)
+ 2 Burpee Over Bar

Evens:
20 Abmat Sit Ups
+ 2 Pull Ups

Score:
# of successful rounds completed by team.

Comment