STUDIO CITY
Strength
Front Squat
6 x 6 @ 70% + 5-10lbs
then
WOD
In 9 minutes working up the ladder:
3, 6, 9, 12,...etc
Clean & Jerk (135/95)
Toes to Bar

Score: Total # of reps

Accessory:
strict Pull Ups 7 - 6 - 5 - 4 - 3
3 sets
8 DB Rows heavy
10 Hip Extensions


H E R M O S A   B E A C H

Strength

Back Squat
1 x 2 @70% 
1 x 2 @80%
1 x 2 @85%
3 x 1 @90%
2 x 8 @70%


WOD
3 x 3min AMRAP
50 Double unders
25 Hand Release Pushups
**Rest 90s in between sets

SCORE: Time

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