STUDIO CITY
Strength
In 4 sets
9 - 7 - 5 - 3
Squat Snatch (135/95)
3 Turkish Get Up
5 - 8 Strict Ring Dip

WOD
1 Mile Run

Accessory
Chest to Bar Pull Up
7 - 6 - 5 - 4 - 4
Bicep Curl 5 x 10
Tricep Extension 5 x 10


HERMOSA BEACH
Mobility - spend 10 minutes
Lacrosse Ball in shoulder
Banded Lat stretch
Reverse Planks

Strength - 8 minute time cap
Strict Pull Ups
10 x 5

WOD
3 Rounds for time:
Row 500 meters
10 unbroken* Hang Clusters (115/75)

* Perform 20 Burpees per break
 

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