STUDIO CITY
Strength
Front Squat
7 x 5 @75% +5-10lbs

WOD
Team of 2
AMRAP x 12 Minutes
(Follow the leader style)
5 4" Deficit HSPU
7 Unbroken Hang Power Clean (155/105)
9 KBS (32/24)
11 Box Jump (24/20)

Accessory
Strict Pull Up
7 - 6 - 5 - 5 - 4


HERMOSA BEACH

CORE STRENGTH
5 Rounds
10 Strict Toes to Bar
60 sec Plank

TEAM WOD | TEAMS OF 2
AMRAP in 20 minutes
2 barbells required

80 alternating Burpees
30 alternating Strict Press (95/65)
30 alternating Box Jumps (24/20)
30 alternating high Hang squat Snatch (95/65)

 

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