HAPPY BIRTHDAY DANIELLE
& COACH TAYLOR!


STUDIO CITY
Strength
Front Squat
8 x 4 @ 80% +5-10lbs

WOD
E4MOM x 3 Rounds
500m/400m Row
15 C2B Pull Up
10 Unbroken Push Press (115/75)
then
25 Burpee for time

Accessory
Strict Pull Up
7 - 7 - 6 - 5 - 4
3 Sets:
10 Lat Pulldowns
10 Banded Good Morning


HERMOSA BEACH
Strength

EMOM for 9 minutes
Squat Cleans
Min 1-3:  4 Reps @ 70%
Min 4-6:  2 Reps @80%
Min 7-9:  1 Rep @90%

WOD
6 Rounds for time:
25 Unbroken Wall Balls (14/10)
20 Unbroken KBS (1p/.75p)

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