STUDIO CITY
Strength
Front Squat
6 x 6 @ 70% +5-10lbs

WOD
AMRAP x 8 Minutes
3 - 6 - 9 - 12 - 15 - 18, etc
Power Snatch (115/75)
Box Jump (24/20)

Accessory
Chest to Bar Pull Up
8 - 7 - 6 - 5 - 4


HERMOSA BEACH

Strength
Strict Pull Ups
5 x 7

WOD
3 Rounds
Run 400m
10 Unbroken Front Squats (115/75) 
10 Unbroken Push Press (115/75) 
SCORE: Time

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