STUDIO CITY

BENCHMARK WOD
"AMANDA"
9 - 7 - 5
Muscle Ups
Squat Snatch (135/95)

Accessory:
8 - 7 - 7 - 6 - 5
Strict Pull Up
3 sets:
8 Dumbbell Rows
8 Dumbbell Floor Press


HERMOSA BEACH
Strength
Back Squat
1 x 2 @ 70%
1 x 2 @ 80%
1 x 2 @ 85%
3 x 1 @ 90%
1 x 8 @ 75%

HERO WOD
"RAHOI"
AMRAP IN 12 MINUTES
12 BOX JUMPS (24/20)
6 THRUSTERS (95/65)
6 BAR FACING BURPEES

SCORE: ROUNDS + REPS

 

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