STUDIO CITY

WOD
AMRAP in 20 Minutes
400 meter Run
15 Toes to Bar
10 unbroken Push Press (115/75)

Accessory 
8 - 7 - 6 - 5 - 5
Strict Pull Ups
3 sets
10 banded Good Mornings
10 GHD Hip Extensions


HERMOSA BEACH

Strength:
Back Squat
1 x 2 @ 70%
1 x 2 @ 80%
4 x 2 @ 85%
3 x 8 @ 70%

WOD
8 x 250 meter Row
rest 60 seconds in between

Score: Lowest time

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