STUDIO CITY

Strength
FRONT SQUAT
7 x 5 @ 75%
+ 5-10lbs from previous week
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Team WOD | Teams of 3
14 Minute clock 

Athlete 1 - Row 250 meters
Athlete 2 - Barbell hold in hang position (135/95)
Athlete 3 - AMREP Wall Balls (20/14) 
* Athletes will switch per the rower completing the row. If athlete 2 sets down bar- the rower must stop rowing until the barbell is picked back up to the hang position. 

Score: Max Meters Rowed + Total # of Wall Balls

ACCESSORY:
8 - 7 - 6 - 6 - 5
Kipping Chest to Bar Pull Up
8 sets
20 sec Hollow Hold
10 sec rest


HERMOSA BEACH
Strength/Skill
EMOM for 10 minutes

Odds: 6 Hang Power Snatch (115/75) 
+ 10 Double Unders

Evens: 10 Hang Power Clean (115/75)
+ 10 Double Unders

TEAM WOD | Teams of 2
Partners perform reps at same time mirroring each other
AMRAP in 10 minutes
12 Hand Release Push Ups
6 Strict Pull Up
12 Overhead Squats (115/75)
6 Toes to Bar

Score: Rounds + Reps


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