STUDIO CITY
Spend 20 minutes building to a heavy single of the following complex:

1 POWER SNATCH + 1 OVERHEAD SQUAT + 1 SQUAT SNATCH

record weight

WOD
AMRAP in 10 minutes
10 Deadlift (205/135)
15 unbroken Wall Balls (20/14)

Accessory
BRO SESH
5 sets
10 Bicep Curls
10 Banded Good Mornings
10 Banded Tricep Extentions


HERMOSA BEACH

Strength
Back Squat
1 x 2 @ 70%
1 x 2 @ 80%
3 x 1 @ 90%,
3 x 5@ 80%


WOD
7 Rounds for time:
3 Squat Clean (135/95)
9 Burpees
 

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