STUDIO CITY
Skill
Handstand Walk & Drills
-Handstand Hold
-Shoulder Taps
-Walk with Spot
then
WOD for time:
1000 meter Row
50 Deadlift (185/115)
30 Handstand Push Ups
**NO dropping from the hang position on the deadlift - immediate 200 meter run penalty.

Accessory:
9 - 9 - 8 - 7 - 6
Strict Pull Ups
-
BRO SESH
3 x 8
Bent Over Barbell Row with Supinated Grip
-
3 x 8
Seated Dumbbell Press from the Floor
(legs straight)


HERMOSA BEACH
Strength
Bench Press
5 x 5  @ 75%

WOD for time:
12 - 9 - 6 - 3
Triple Unders
Thrusters (135/95)
Weighted Med Ball Pull Ups (20/14)

SCALE:
x3 Double unders + 3 Burpees
x5 Single unders + 3 Burpees

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