STUDIO CITY
Strength
Every 2 minutes for 16 minutes (8 sets)
Perform 2 SPLIT JERK
start light and build up- focus on perfect form

WOD
AMRAP in 12 minutes
10 Power Clean (135/95)
15 Toes to Bar
20 Kettlebell Swings (24/16)


HERMOSA BEACH
Strength
Back Squat
1 x 2 @ 70%
1 x 2 @ 80%
1 x 2 @ 85%
6 x 1 @ 90%

WOD for time:
one barbell per athlete - build weight
10 Hand Release Push Ups
  40 Power Clean (45/35)
20 Hand Release Push Ups
  30 Power Clean (95/65)
30 Hand Release Push Ups
  20 Power Clean (115/75)
40 Hand Release Push Ups
  10 Power Clean (135/95)
400m Hill Sprint

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