STUDIO CITY
Strength
EMOM for 18 minutes
Min 1 - 6 Hang Squat Clean
(must be performed unbroken)
Min 2 - 6 Supinated Grip Pull Ups
(add weight if you make all 6 reps)
Min 3 - 6 Burpee with High Jump
**scale any reps to make the minute and still get enough rest for next minute

WOD
for time:
ROW 2,000 meters
record time

Accessory
Pull Up test
test your strict pull ups
then
5 x 10 Dumbbell Bench Press
(no pausing during sets)


HERMOSA BEACH

STRENGTH
Power Clean
EMOM 9
Min 1-3, 6 Reps @70%
Min 4-6, 3 Reps @80%
Min 7-9, 2 Reps @90%

WOD
21 – 15 – 9
KBS (1.5/1)
Hand Release Push Ups
Thrusters (95/75)

SCORE: Time

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