STUDIO CITY
Benchmark Thursday
"KELLY"
5 Rounds for time:
400 meter Run
30 Box Jumps (24/20)
30 Wall Balls (20/14)

Accessory:
Kipping Chest to Bar Pull Ups
9 - 8 - 8 - 7 - 6
3 Sets:
10 Strict Toes to Rings
rest 1 minute between sets
 


U.S. Air Force Major David "Klepto" L. Brodeur, 34, of Auburn, Massachusetts, assigned to the 11th Air Force, based at Joint Base Elmendorf-Richardson, Alaska, died on April 27, 2011 in Kabul, Afghanistan, of wounds sustained from gunfire from an Afghan military trainee. He is survived by his wife Susie, daughter Elizabeth, and son David.

U.S. Air Force Major David "Klepto" L. Brodeur, 34, of Auburn, Massachusetts, assigned to the 11th Air Force, based at Joint Base Elmendorf-Richardson, Alaska, died on April 27, 2011 in Kabul, Afghanistan, of wounds sustained from gunfire from an Afghan military trainee. He is survived by his wife Susie, daughter Elizabeth, and son David.

HERMOSA BEACH
Strength
Clean Pulls with slow 5 second ECC
5 x 5 @ 80-100%

H E R O   W O D
"KLEPTO"
4 Rounds for time:
27 Box Jumps (24/20)
20 Burpees
11 Squat Cleans (145/100)
 

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