STUDIO CITY
Strength
Spend 12 minutes building up to a
3 Rep Max Push Press
(no jerks allowed) 

WOD
AMRAP in 15 minutes
15 Box Jumps (20/20)
12 Toes to Bar
9 Shoulder to Overhead (115/75)
**no step ups allowed for Rx

Accessory
4 sets
Singe-arm Dumbbell Press
4-6 reps per side @ 21 x 1
rest 45 seconds
Singe-arm Dumbbell Rows
12 reps @ 20 x 1
rest 45 seconds
Bent over rear delt flyes
15 reps @ 20 x 0
reps 45 seconds


HERMOSA BEACH

STRENTGH
Back Squat

1 x 2 @ 70%
1 x 2 @ 80%
1 x 2 @ 85%
1 x 1 @ 90%
1 x 1 @ 95%
1 x 7@ 80%


WOD
for time:
20 Calorie Row
50 Double Unders
20 Burpees
50 Squat Snatch (75/55)

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