STUDIO CITY
Team WOD | Teams of 2

Part 1
"BULL - NATE"
AMRAP in 20 minutes
Buy In: 200 Double Unders
then with remaining time:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings (32/24)
(alternating rounds - each partner will complete 2 full rounds before alternating)

Part 2
At the 20 minute mark teammates will immediately complete for time:
50 Chest to Bar Pull Ups
1 Mile Run together

Accessory
5 sets
5 Turkish Get Ups (each arm)
20 Weighted Sit Ups


 


HERMOSA BEACH

Strength
EMOM for 5 minutes
8 Strict Pull Ups

Team WOD | Teams of 2
3 Rounds
Team FGB 2 min @ each
i. Wall Balls (20/14)
ii. SDLHP (75/55)
iii. Box Jump (20/20)
iv. Push Press (75/55)
v. Calorie Row

Score: Rounds + Reps
*Alternate as needed

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