STUDIO CITY
TEAM WOD
TEAMS OF 2

PART 1
TEAMS WILL HAVE 12 MIN TO BUILD A HEAVY SQUAT SNATCH
@ THE 12 MIN MARK - TEAMS WILL TRANSITION RIGHT INTO PART 2

PART 2
AMRAP IN 15 MIN
100 DOUBLE UNDERS
40 BOX JUMPS (24/20)
30 OVERHEAD SQUATS (95/65)
200 METER RUN TOGETHER (2O POINTS)
10 BAR MUSCLE UPS
(OR 10 BURPEE CHEST TO BAR PULL UPS)
(ADDITIONAL SCALE - BANDED C2B)

REPS MAY BE BROKEN UP ANY WAY BETWEEN THE TEAM OF 2 EXCEPT FOR THE RUN.

SCORE: TOTAL AMOUNT OF POUNDS LIFTED IN PART 1 + TOTAL REPS ACCUMULATED IN PART 2.

ACCESSORY
9 - 8 - 7 - 7 - 6
STRICT PULL UPS
3 SETS:
10 DUMBBELL BENCH PRESS
10 DUMBBELL ROWS
 


HERMOSA BEACH
Skill
Spend 12 minutes
i. Wall Walks + hold
ii. Handstand Push Up + balance
iii. Handstand Walk for distance

Team WOD | Teams of 2
AMRAP in 24 minutes
5 Front Squats (115/75)
3 Burpees
5 Push Press (115/75)
3 Burpees
5 Thrusters (115/75)
3 Burpees
*Alternate Rounds
Score: Rounds + Reps

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