STUDIO CITY
Strength
Front Squat
5 @ 75-80%
4 @ 80-85%
3 @ 85-90%
2 @ 90-95%
1 @ 95-98%

WOD
AMRAP x 10 Minutes
12 Box Jump (24/20)
6 Thruster (95/65)
6 Burpee

Accessory
Strict Pull Up
5 - 4 - 3 - 2 - 1


HERMOSA BEACH
Strength
Squat Clean
3 x 2 @ 70%
2 x 1  @ 80%
2 x 1 @ 90%
1 x 1 @ 95%
3 x 1 @ 100%

WOD
AMRAP in 15 minutes
50 Double Unders
20 Ab mat Sit Ups
10 Thrusters (95/65)
3 Bar Muscle Ups

Rounds + Reps

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